Thursday, November 29, 2012

Raw Cashew Veggie Wrap

This wrap is the definition of the phrase, "delicious and nutritious." It has such great flavor and is an excellent source of raw phyto-nutrients!

Cashew spread:
  • 1 cup raw cashews 
  • 1/2 cup raw sunflower seeds
  • 1/4 cup sesame seeds
  • 2 cloves garlic 
  • 2 tbsp nutritional yeast
  • 1 tbsp extra virgin olive oil 
  • juice of half a large lemon 
  • 1 tsp tamari 
  • 1/2 cup water (plus more to thin, if necessary)  
You will also need:
  • collard green leaves 
  • shredded carrots 
  • tomato (cut into chunks) 
  • avocado (cut into slivers)
  • sprouts (of any kind) 
  • mushrooms (of any kind) 

  1. Blend all ingredients in a high powered blender until smooth.(can be a little chunky if you desire) 
  2. Spread a generous amount of the cashew spread on two collard green leaves. 
  3. Distribute the carrots, tomatoes, avocado, sprouts, and mushrooms evenly in the center of the leaf. 
  4. Roll the leaf into a burrito looking wrap. Then wrap it again with the other leaf. Cut in half and enjoy! 



























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