Search This Blog

Monday, December 10, 2012

Raw Pear+Apple Crisp

I love apple crisp. Its one of my favorite things to make, as well as my favorite things to eat. I have made so many different apple crisps over the years; maple pecan, walnut date, vanilla almond, citrus oat nut. The variety is never ending. This week I am doing a raw cleanse, so I thought I would make a raw crisp of some sort. Turned out really good. Sweet and crispy. Let me know what you think!


For the crisp:
-1/2 cup coconut flakes
-1/2 cup walnuts
-1/2 cup slivered almonds
-tsp cinnamon
-tsp nutmeg
-1 cup chopped dates
-tbsp chia seeds
-tbsp ground flax seeds
-tbsp hemp seeds

For the apple-pear part:
-2 large apples
-2 large pears
-1/2 lemon, juiced
-1/4 cup raisins (soaked 10 mins in water)
-1/4 cup dates (soaked 10 mins in water)
-tsp pure vanilla extract
-2 tbsp pure maple syrup

Caramel:
-10 dates
-2 tbsp raw almond butter
-tsp vanilla extract
-tsp coconut oil


1) To make the crisp: chop in the food processor everything but the dates until chopped into medium chunks, then add the dates and pulse until the chunks are small. Can be a little chunky. Put in a bowl and set aside.

2) Then, cut the apples and pears into slivers and put in a medium mixing bowl. Blend the remaining lemon juice, raisins, dates, vanilla and maple until smooth. Mix with apples and pears.

3) After that, place the apple-pear mixture in a large casserole dish, then distribute the crisp evenly on the top.

4) Blend all the ingredients for the caramel in a high powered blender until smooth. You may need to add a touch of water of a little more coconut oil to get a smoother texture.

5) Lastly, drizzle the caramel on top of the crisp and enjoy right away!


**the crisp lasts about 2-3 days in the fridge. If you don't want to eat it raw, try warming it up, or add it to your oatmeal in the morning. It's quite the versatile dish.



No comments:

Post a Comment